No balance or peace can be felt if we are not feeling well. Sleeping well, eating well, and exercise are all prerequisites to finding peace and balance.
The past week, I had been conducting a caffeine experiment. I had gotten off it for a week, which seemed to make a difference for my nursed baby, Maya, who seemed less fussy and slept better, which allowed me to sleep and feel more balanced.
Then over the weekend, out came the regular coffee & Chai. Things noticeably deteriorated, not being helped by the heat. My sleep suffered drastically. So after three days of caffeine, I’m off again. Last night, with some herbal help, I managed at least six hours of sleep, and I am a new person.
The sunshine feels more pleasant, the birds sound relaxing, and there is some peace again in the world.
Thanks for posting about this, I would love to read more about this topic.
I don’t get it, what do you mean by the 3rd paragraph?
I must be sensitive to caffeine, as my baby might be, who gets it through breastmilk. I’ve read that if you didn’t have any caffeine while pregnant (which I didn’t), your baby can be more sensitive to caffeine. I’m trying whatever I can to make sure she is able to nap well! Thanks for reading my blog.
Just wanted to say HI. I found your blog a few days ago on Technorati and have been reading it over the past few days.
Thanks for reading – good to know someone is! 😉
I love these stories! Keep making them!
http://www.priaingrum.com – cool!!!!
Thank you! I will! 🙂
Oh, I’ve done the research. I’ve updated the post to include a hyperlink to the Wisconsin Law Review article I wrote on the subject.
I’ve had a quick look at your site, it looks very interesting. Maybe you’d like to send a synopsis through for us to publish for you? Please make it as factual as possible and include a short bio of yourself and a link to your site at the end.
All the best for your future.
Hi, good post. I have been woondering about this issue,so thanks for posting. I’ll definitely be coming back to your site.