Pria Acharya

NHA Health Science Podcast

 Causes, Do No Harm, Finding Meaning, Finding Purpose, veganism  Comments Off on NHA Health Science Podcast
Aug 302024
 

Did you know that over 50% of the world’s grain is used to feed livestock instead of people? This startling fact highlights the inefficiencies and ethical concerns of our current food system. I recently had the opportunity to share this and much more on the NHA Health Science Podcast with Dr. Frank Sabatino. 


We explored my journey from a traditional vegetarian upbringing in a Hindu family to embracing a vegan lifestyle, and how mindfulness and compassion play crucial roles in these choices. Our conversation also touched on my upcoming documentary, “Do No Harm,” which aims to raise awareness about the hidden truths of the dairy industry and inspire more compassionate living. 
I’m passionate about sharing these insights and encouraging others to consider the impact of their food choices on animals, the environment, and their own health. If you’re curious to learn more and join the conversation, you can enjoy the full podcast episode here: www.HealthScience.org/podcast/094-Pria-Acharya.

Raj Acharya

 Animals, Finding Meaning, Musing on Death, Spirituality  Comments Off on Raj Acharya
Aug 032024
 

2003 – 7/27/2024

My dear sweet 21 year-old vegan cat, Raj (“king” in Hindi), passed on my lap and in my arms on my porch, under our pine tree about 3:40pm Saturday 7/27/2024. Today is the one week anniversary.

A few days prior, he had thick nasal discharge, which seemed resolved with a vaporizer. Then he refused breakfast, going to his napping throne on an Indian comforter on my bedroom ledge. It’s his favorite spot, where he can get sun, be left alone and watch the neighborhood.

He normally pestered me for breakfast, so ignoring it made me pause. After not eating for a day, I began feeding him through a syringe, along with water. He became frail, not standing. Saturday morning, I found him curled up in his litter box. I created a makeshift litter box with a box that had a low edge to maneuver.

We sat on the porch early Saturday morning, him under a blanket in one chair, me in the other. The birds sang and there was a gentle breeze. After periodic feeding, I laid him on ground cover under a big pine tree next to my porch. I laid next to him.

Later, I laid him on my lap on the porch and we both napped. An hour later, he made some whimpering sounds and I thought he could be dreaming. He then convulsed twice as I stood under the tree holding him, calling to him, and then I no longer felt him breathing.

Raj’s passing was idyllic. After a very long life with a loving family, he passed in a peaceful environment, outside, where he enjoyed being, in my arms. I’m so grateful he didn’t pass the prior weekend, when I was out of town. My AC broke the following day, Sunday, but learned of it Monday and was preoccupied getting it handled during a heat wave. I’m so grateful my attention on it was not taken earlier so that I could be present for Raj.

He is the first companion animal I’ve had who has passed naturally and not euthanized, like my previous 3 cats and 2 dogs. Despite various health issues, such as a heart murmur, and various injuries over decades, he has carried on, loving me and my 2 kids, over a decade apart in age. They both grew up with him.

Raj early morning 7/27/2024 on my porch

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Slow Change

 Finding Meaning, veganism  Comments Off on Slow Change
Jun 222024
 

Change usually happens with small seeds being nurtured over time.

It can include speaking up, showing up in small ways that has a trickle effect, giving others something new to consider.

For me, this has included just asking if something is vegan at events, potlucks, when traveling. On the one hand, I’m just a vegan trying to eat, which I’m entitled to. On another, I’m proclaiming my existence as a vegan representative of other vegans and to prompt some potential needed discomfort in the other on who I am and why.

I did just that this past week when RSVPing for my neighborhood HOA sponsored 4th of July celebration breakfast. There wasn’t a vegan option stated, so I reached out to the representative, who connected me to the board president, who graciously reached out to the vendor and made plans for me to get a vegan breakfast burrito.

I could have not reached out, deciding to just have an entree at home. But reaching out was a deliberate, mindful choice of activism to show up, take space as a vegan, create and plant some seeds of awareness on veganism with others.

I made similar inquiry (Is this vegan?) at a potluck of “wise women” at my Unitarian Universalist fellowship recently, when I could have remained silent.

I wasn’t rude, just present for myself and animals.

#mindfulness #veganism #change

I don’t need you

 Love  Comments Off on I don’t need you
Jul 202022
 

To survive,

But want you

to thrive,

Feel with,

See with,

Hear with,

Share with,

Talk with,

Laugh with,

Play with,

Sing with,

Cry with,

Eat with,

Cook with,

Kiss with,

Dance with,

Snuggle with,

Explore with,

Travel with,

Be still with,

Be serious with,

Be silly with,

Be spiritual with,

Be intimate with,

Be passionate with,

Be sensual with,

Be sexual with,

Be mindful with,

Learn with,

Grow with,

Love with,

Experience with,

Walk alongside with.

 

10/13/2020 Pria Acharya

Vegan Brunch

 vegan  Comments Off on Vegan Brunch
Nov 032019
 

I enjoyed a vegan brunch this morning that included an omelette using Just Egg with spinach, garlic, onion and avocado.

Vegan frittata

 vegan  Comments Off on Vegan frittata
Oct 202019
 

I made vegan frittata for the first time this morning using Just Egg. It was delicious!

Vegan ”Huevos” Rancheros

 Kid-tested vegan recipes, vegan  Comments Off on Vegan ”Huevos” Rancheros
Mar 032019
 

We enjoyed vegan “Huevos” Rancheros for breakfast, my favorite. 😋

I sautéed tofu with hash brown, baby bell peppers, onion, garlic, salt, black pepper and paprika. I added pinto beans made from scratch and nutritional yeast.

We had the mixture with corn tortillas and salsa.

Vegan creamy tomato soup

 Cooking, Finding Meaning, Kid-tested vegan recipes, vegan  Comments Off on Vegan creamy tomato soup
Jan 202019
 

My daughter has a cold this weekend and I wanted to offer her tomato soup.

But I’m trying to get away from store-bought processed foods. So I was inspired to make it from scratch.

I made vegan creamy tomato soup, with actual tomatoes. I was very impressed with the outcome!

I sautéed tomatoes with onions and garlic in my Instant Pot. I added salt, black pepper, red pepper and basil essential oil. I then put it on the soup setting. I then added a can of coconut milk, cilantro and puréed with an immersion blender. Yummy! I could taste all the flavors. I will never have instant again.

Layered Bean Tortilla Soup

 Cooking, Kid-tested vegan recipes, Recipes, vegan  Comments Off on Layered Bean Tortilla Soup
Nov 112018
 

For dinner tonight, my daughter and I enjoyed layered bean tortilla soup. The soup base was made with pinto beans, then layered with cheddar cheese for my daughter. I skipped cheese as a vegan.

It was topped with crushed tortilla chips, salsa, and vegan sour cream I made for the first time. My vegetarian 9 year-old daughter loved it.

The sour cream was easy. It consisted of coconut milk solid, lemon juice and salt to taste.

Squirrel Hill

 Grief, Loss, Musing on Death  Comments Off on Squirrel Hill
Nov 022018
 

Last Saturday morning, on October 27, 2018, I shockingly read an email of a breaking tragedy unfolding at the Tree of Life.  Some recessed part of my brain recognized the name.  It was immediately familiar.  Reading further, my memory was confirmed when it was mentioned that it was in Squirrel Hill, my former home during college.  Then I looked up the building and it was very familiar visually, from thirty years ago, having gone by it numerous times for four years while living less than a mile away in the neighborhood.  I then tried to process my shock.

I imagine some of my neighbors from then may have been in the building Saturday morning.  I feel the need to honor my former beloved home and neighbors in the wake of the gruesome tragedy.  I hope that by sharing my grief, sadness, and memories of this vibrant area that I’m proud was my home, I may process through my bereavement.  My heart breaks for the peaceful, loving community there.  I have fond memories of the area.

I lived in Squirrel Hill as I attended the University of Pittsburgh from 1987 as an 18 year-old to 1990.  After graduating from U-Pitt in 1990, I built a house at 1646 Pinehurst Court in the Franklin Park area of Pittsburgh.  I can’t believe I remember the address.  It was built about the same time my current home in Denver was.  I then lived in a high-rise apartment in the Green Tree area of Pittsburgh until 1992, when I moved to Chicago following a divorce to start a new life.

The horrific event has taken me back to my life in Pittsburgh and at the University of Pittsburgh.  At U-Pitt, I spent most of my time in the Cathedral of Learning for my English Writing degree, as most of the English classes were located there.  I left for nearby buildings to complete my psychology degree and Asian studies certificate.  I developed a love of photography when I took courses with Pittsburgh Filmmakers.  I learned black and white photography which included developing my images in a dark room.  I also developed a love for video production through Pittsburgh Filmmakers.

I obtained a coveted paid public relations internship with Ketchum Public Relations and then a marketing internship, working with the National Association of Women Business Owners (NAWBO).  My internship supervisor stated I had the most marketable resume.

Squirrel Hill was my first home as an adult.  Remarkably, I still remember the address of the tri-level I lived in: 5832 Beacon Street in Squirrel Hill.  My wonderful landlords in Squirrel Hill who lived below me were Jewish.  I sometimes had dinner with them.  I was in a Jewish sorority at U-Pitt (Sigma Delta Tau), and was fine with others assuming I was Jewish.  On behalf of the sorority, I competed in a Greek Goddess competition, placing as a runner-up.

Murray Avenue is the main street off of Beacon Street.  I caught a bus near the intersection of Beacon and Murray to go to U-Pitt.  Murray Avenue is a bustling street where I walked to purchase freshly-baked bagels, do my laundry and purchase groceries at the nearby Giant Eagle grocery store.

I got to know the business owners on Murray Avenue well as a customer and also to sell advertisements to them for The Pitt News, where I was also a staff writer.  I was awarded “Most Persistent Account Executive” for transforming the least lucrative advertising territory of Squirrel Hill to most lucrative, over Oakland, where U-Pitt is located.  This was on my resume for a long time.  I had taken on the undesired territory as a challenge.  There must be roots in this experience and eventually getting and MBA in Market Strategy.  Fellow Pitt News Account Executives asked for my “strategy,” which I think was my caring relationships and connections with many business owners of Squirrel Hill, who were also friends and neighbors.  Some may have been in the building this past Saturday.

When I drove to Pittsburgh from Charlotte, NC in 1987, I was stunned by its beauty.  My first view was at night, coming out of Fort Pitt Tunnel to be struck by a lit-up downtown Pittsburgh, flanked by rivers and bridges.  The city claims to have the most bridges in the world, with 446.  I loved the ethnic diversity and attending the annual International Festival.  Many weekends, I went to the Strip District for groceries and ate great food at Station Square.

I didn’t personally know the neighbors who passed, but we shared the same space, possibly the same businesses, university, and likely passed each other.  We may have connections I’m not aware of.  Maybe they were my teachers in college or their children were my classmates.  There were likely many connections to Squirrel Hill.

I have had problems to contend with these days.  But this tragic event put things in perspective. I’m alive.  I may have time that those who passed do not.