Pria Acharya

Communication – Part 1

 Communication, Finding balance, Relationships  Comments Off on Communication – Part 1
Nov 132009
 


There is much I’ve learned and much I’m still trying to learn and practice about the mysterious art of communication. In terms of the literal form of the written and spoken word, I feel quite comfortable. As an immigrant, I learned English after the age of 7. I knew 5 other Indian languages until then. I got so comfortable with the written language that I chose to major in it in college.

I liked the spoken part too. I began participating in public speaking contests as a preteen and was on the Debate team in high school, focusing on original oratory. That meant I competed in giving speeches. As a newcomer, I was able to surpass more experienced peers after memorizing a speech overnight. I ended up as a quarter-finalist in NC.

This past experience of course did not necessarily translate into interpersonal communication success. When it comes to relationships, it’s not about how well you are able to write or speak. Maybe this is where my Psychology degree is supposed to help. Unfortunately, I’ve learned just knowing stuff doesn’t necessarily translate into practice and success. There must be efforts made on both sides. Both must be interested in developing something of value to both parties. Then the fun begins!

My last ex-husband accused me of reading too many “self-help” books. I saw it as reading “self-improvement” books, and what’s wrong with that?? I want to make the most of myself and my life, so don’t I want to learn as much as I can about myself and the world? I suppose not everyone is so inclined. Regardless, the reading at least lets me blog some on this topic and share what I’ve learned from my reading and experiences, and spare you the trouble and time.

One of the lessons I’ve learned (but don’t always remember) is that men and women truly are different in their communication and perceptions. We need different things. A “Today” show male panelist on gender differences recently stated that women want compliments and men want praise. I thought about how that truly is different. He clarified the difference with the example that women want compliments such as “you look pretty in that dress.” We want to be noticed and know that our men still find us ravishing! Every day.

Men on the other hand, want praise for a job well done. That means women have to appreciate stuff we wouldn’t normally assume that men need appreciation for. It’s stuff we do all the time and keep doing it out of a sense of responsibility. It’s annoying to us to have to make men feel like super heroes for the same work. However, that’s apparently what they need. It’s like Pavlov’s dog in Psych 101, where the dog was trained to salivate at the sound of a bell by association. So with enough practice, women can train men through praise to do all the things they want them to do and how they want them to do it. Of course, most women find this to be too much work and thought, so they do what needs to be done themselves and move on…

My Husband and I, Trying to Perfect the Art of Communication

My Husband and I, Trying to Perfect the Art of Communication

Communication Series – Intro

 Communication, Finding balance, Finding Meaning, Relationships  Comments Off on Communication Series – Intro
Nov 122009
 


Being on my third marriage, an area of vital importance I’ve been exposed to is communication. Obviously, for one reason or another, I have not always been successful (or my companion). It’s hard to know who to blame at times or if anyone can be blamed. I just know that for various reasons, it just doesn’t always work. Some of those reasons include a gender-basis, my past experiences and the companion’s, or my luck in who I’m with or poor skills in picking a companion! That last part can have tons of psychological stuff behind it, like picking people like our parents, functional or not, because of stuff we’re trying to work out! ***sigh*** It can feel hopeless at times and the world of being single and not having to put effort in this area seems tempting to many…

Alas, we must try to learn about the art of communication if we desire building connection with our mates and children. As we feel rewarded for our growth in this area through greater connection, we also feel better individually. We feel more confident, more confident, and more joyful. Without good communication, we begin to feel disconnected and empty.

Issues in my marriages were varied, but difficulty in communication played a big role. After my first arranged marriage (without choice) at 18 ceased after 5 years of my plugging away probably needlessly, communication with the individual was also terminated indefinitely (without my choice). It seemed strange to share intimacy and build a life including a social circle in a new city for 5 years and then pretend those 5 years and everything related to those years didn’t exist. All my efforts seemed wasted. Over the years, I tried to glean some value from the years, including how I could have communicated better, to include asserting myself through communication. Some of this struggle seemed thwarted by my Asian Indian upbringing (maybe another series in the future!).

Enter the next phase of my marital relationship and other communication struggles, bigger and for twice the number of years, and partly still continuous through a child. This time, my lack of experience with my myself, the opposite gender, and the world (thanks partly to my conflicted, strict Asian Indian upbringing) contributed to what Steven Covey has stated, “placing my ladder up against the wrong building.” No matter how much I tried to climb, I was still up against the wrong building! That became apparent only after 10 years of struggling to communicate and trying to feel like I was getting somewhere. All I was achieving was losing even more years of my life to a useless cause.

Once we are beyond being in relationships that are wrong for us and where communication is not the issue, but rather finding a worthwhile “building to place our ladders up against first,” we can then focus on trying to communicate to build connection. That is where I feel I am now. Stay tuned for a continuation on this topic – Part 1 of what I have learned and trying to learn and practice.

My Family and I 7/8/09

My Family and I 7/8/09

Quick Stress Fixes

 Finding balance, Self-Care, Simplicity  Comments Off on Quick Stress Fixes
Nov 042009
 

Bhalloo nappingAs the holidays approach, our stress levels can start to soar.  Women in particular feel it as they often feel solely responsible for creating “perfect” holiday memories for their families.

Sometimes, a solution to less lies in gaining more perspective of a situation.  Running late can push many stress buttons.  But maybe the solution requires just a phone call stating you are delayed and perhaps keeping in mind that being late to your destination will not be the end of the world.  I try to learn from the situation to understand what caused my delay to try to correct the situation for the future.  This at least allows me to feel some productivity is coming from the situation.

For the holidays, my goal this year is to shop early, as in now.  Normally, I get so absorbed in other areas, such as baking, that I delay shopping until it becomes stressful.  Since shopping is generally not an activity I enjoy (I know, strange for a female), it becomes even more stressful when there is less time and more traffic and hassle.  I will try to prevent that scenario this year.  Also, I have to remember that this year I will be trying to do everything with an additional family member and newly-mobile infant as well.  Yikes.

One quick, grounding stress fix for me is to repeat a mantra or affirmation in my head until I’m less stressed.  I used this technique to give birth without drugs!  Have a plan for dealing with difficult, stressed people during the holidays.  Have an affirmation ready to repeat in your head and a plan to leave the scene if needed.  With three pets I adore, just hugging or petting one helps a lot!

Women in particular can feel easily overwhelmed by the demands around them.  Sometimes, just taking a brief break for a few minutes can make a world of difference.  Maybe this means the kids are briefly occupied while we slip away to read a few pages from a book we are reading to escape or something spiritual that helps ground us.  If we are feeling too negative, it may help to just seek some humor, such as turning to the comedy channel to get a few laughs and remind ourselves to not take life too seriously!

The Perfection Curse

 Children, Education, Finding balance, Motherhood  Comments Off on The Perfection Curse
Nov 022009
 

IrisisFor much of my life, my ideals have led me towards perfectionistic tendencies.  It has meant I have often been harder on myself than was appropriate or kind.  Of course, there can be many reasons contributing to this tendency.  It is a common struggle for many and almost touted as a standard in the American culture.  This can lead to all sorts of problems.

Motherhood takes perfectionism to a whole new dimension.  Guilt becomes a constant companion to not measuring up to our perfect parental ideals.  In the early years of a child’s life, there seem to be an abundant amount of situations for moms to feel less than perfect.  Our children seem so fragile and we can feel so intimidated by that and their constant changes to keep up with, we could potentially make berating ourselves a part-time job.

Last night, a week before turning 9 months, Maya began officially crawling.  It was an exciting and scary milestone at the same time.  The milestone occurred a few hours after slipping on a couch pillow and bonking her head, which scared me.  She got over it and was fine.  I was not and kept repeating the situation in my head and analyzing it to figure out how it could have been prevented and how to make sure it never happens again.  There was a mini family meeting and the report from the analysis was provided.

As soon as Maya started creeping last night, she went straight for the computer chords under a desk.  The baby-proofing project must now officially begin.  Although I have gone through a cycle of child-rearing with my preteen son, I can’t say I’m more laid back with my daughter as a result.  If anything, recent experiences are prompting me to be less laid-back!  Forget trying to have a life of your own!  I must be hyper-vigilant and make sure no harm comes to my defenseless baby!  She is now a very curious, care-free, mobile child without any concept of consequences.  I pray over her every night after she goes to sleep because of SIDS.  There are so many issues to potentially be concerned about!

As my children grow and mature, they give me many opportunities to look at myself and grow along with them.  One gift I would like to pass on is peace with the desire for perfection.  It is ok to aim for something close, but it does not mean we should be unkind to ourselves for not consistently reaching that objective.  We just have to brush ourselves off and keep aiming for the best we can do.  We have to pat ourselves on the back as much as possible for trying and sometimes creating near-perfect moments that in the end maybe leads to a life we can feel mostly proud of.

Super Spices

 Alternative Medicine, Cooking  Comments Off on Super Spices
Oct 302009
 

turmericBeing from India, I grew up eating Indian food and then making it.  I’ve loved getting to know the different spices and their flavors.  More recently, I’ve come to appreciate the spices for their medicinal purposes as well.  It seems that I am often learning about some new benefits to the various spices.  Most recently, I learned more about asafoetida, or “Devil’s Dung.”  The spice is being looked at by drug manufacturers to prevent colds and the flu.

I’ve used the spice in primarily lentil dishes to prevent flatulence.  I know that Hare Krishna devotees use it instead of onion and garlic, which they don’t use.  It was once believed that the spice enhances singers’ voices.

Another super spice is turmeric, the yellow spice used in mustard and in curry powder.  Turmeric has been used as an anti-inflammatory agent to treat conditions such as jaundice, bruises, colic, and menstrual difficulties.  It has even been effective in treating Crohn’s disease, arthritis, and Cystic Fibrosis.

There are many more spices with many additional health benefits.  As the weather gets colder and I try to protect my family from the cold and flu, I intend to cook more Indian food.

Source:  World’s Healthiest Foods

Shop/Sell Kids’ Stuff

 Causes, Children, Parenting, Recycling  Comments Off on Shop/Sell Kids’ Stuff
Oct 232009
 

logo

An inevitable part of parenthood is the amount of clothes and other stuff our kids keep growing out of.  This means constant shopping for things that are age-appropriate and finding practical and non-wasteful ways to part with the items no longer needed.

One solution is Just Between Friends, the nation’s leading children’s & maternity consignment sales event franchise.  The concept was started in 1997 by Daven Tackett and Shannon Wilburn.  Starting from a living room, they now have events nationally.  Some events occur here, in the Denver area.  Just input your location to see where.  Shopping events occur about twice a year per location, where consignors can bring children’s and maternity merchandise to sell.

Shoppers can then clothe themselves if expecting or their children at significant savings.  Sellers can make up to 70% on sales.  A free on-line tagging system is also available.  Some proceeds and remaining donated items help local charities.

Authenticity

 Finding Meaning, Finding Purpose  Comments Off on Authenticity
Oct 142009
 

CA beach, kite“We need to find the courage to say NO to the things and people that are not serving us if we want to rediscover ourselves and live our lives with authenticity.
-Barbara de Angelis

Authenticity is such a powerful word.  It is defined as “the quality or condition of being authentic, trustworthy, or genuine.”  The word and quote above resonate for me and are guiding principles for how I want to continue living.

The concept first started to consciously become a part of my life probably in my 10th grade psychology class while we were studying Abraham Maslow and his “hierarchy of needs.”  The needs are labeled in a pyramid.  The bottom, most important need is physiological.  This includes breathing, food, water, sex, sleep, homeostasis (our body being stable), and excretion.

The next layer on the pyramid (and the 2nd most important need) refers to the need for Safety.  This includes security of:  body, employment, resources, morality, the family, health, and property.

The third layer of the pyramid refers to love and belonging.  This layer includes friendship, family, and sexual intimacy. The fourth layer is about esteem:  self-esteem, confidence, achievement, respect of others, and respect by others.

The final and fifth layer of the pyramid refers to self-actualization.  This includes morality, creativity, spontaneity, problem-solving, lack of prejudice, and acceptance of facts.

I feel the 4th and 5th levels are very intertwined with the concept of authenticity.  It seems challenging to try to reach these levels and be comfortable residing there without trying to be true to ourselves.

Being authentic or true to ourselves is not always easy or the instinctual first course of action.  Sometimes it requires us to pause and reflect on what the authentic course of action for us would be.  That means we have to try to be responsive rather than reactive.  Being responsive takes into account all that we believe in and the response is reflective of that.  Being reactive usually means we are reacting back in kind, almost mirroring the event or person.

Being authentic may not make us the most popular person.  Many times, it means the opposite.  Sometimes the roles that exist in our lives encourage the lack of authenticity.  In some family dynamics, individuals may grow up with assigned roles that fail to evolve.  These may serve some fine, others not so well.  Maybe someone was assigned the role of not being smart or able to achieve goals.  This role may make another member feel better about themselves and perhaps resist the other member’s attempt to break out of their inferior role through subtle or not so subtle put-downs or lack of support.

Part of growing up and trying to reach the top of the pyramid of self-actualization is to recognize what roles if any are hindering us and whether they only serve others, in not growing up perhaps.  In such cases, breaking out of these roles can help both parties in the long run, toward reaching that tip of the pyramid!

Although being authentic is not always an easy choice, it is the only choice when considering a life of any meaning and purpose.

Simplicity is Simple!

 How to find balance, Simplicity  Comments Off on Simplicity is Simple!
Oct 092009
 



CA - Simplicity
Simplicity is often taken for granted. It includes making daily choices that support having just enough on our plates and not too much. Ensuring this can include saying “no” to requests that make our plates overflow and at the same time saying “yes” to ourselves.

When was the last time you spent hours lost in a good book or lying back and listening to your favorite music rather than just having it on in the background while driving from A to B?

Choosing simplicity for our lives can range from daily choices affecting how much we are doing to thinking further about our lifestyles over-all. This can include thinking further about our careers, our current job, whether to add another job, how we spend money, and on what. It may mean some soul-searching about what materialistic items we want versus what we need.

Over-all, there seems to be a correlation between simplicity and stress. The more simple we can make our lives, the less stress we feel…

How We All Create Change

 Causes  Comments Off on How We All Create Change
Oct 082009
 
Young Ladies in Rajasthan, India

Young Ladies in Rajasthan, India

Often times, it can be so discouraging to watch the news. Watching world news, we see that we’re in our 8th year of war in Afghanistan. There is much going on just there, particularly for women and children, that leaves us feeling helpless. News of local crimes leaves us feeling even more helpless. What can I do about a crime against a local child that occurred yesterday? As a parent, hearing of such news is even more heart-wrenching. After the international flight that went down a few months a go, I thought for several nights about the child that perished and how his or her Mom must have felt right before, knowing what would happen.

It is encouraging to focus on the solutions and the people and organizations that focus on solutions. Supporting women who are survivors of war through Women for Women International is something that we all can do.  For $27 a month, we can help women build their lives and enrich the communities around them.  This eventually ripples back to our lives.  Another fascinating concept that anyone can use to make a difference is through microfinance.  An organization to provide a microfinance loan through is World Vision.   This process allows us to make a loan of even $25 to someone in an impoverished place to become an entrepreneur.  This is not a charity as the recipient pays back the loan with a success rate of about 98%.  The recipient is empowered and we feel less helpless to create change.

As my daughter turns 8 months today, I want to be able to tell her that I’m doing my part in her experiencing a better world. I want to role-model for my pre-teen son about caring for a world larger than our suburbs.

Adventures in Eating and Teething

 Children, Motherhood, Parenting  Comments Off on Adventures in Eating and Teething
Oct 012009
 
Maya exploring finger foods at 7 months

Maya exploring finger foods at 7 months

My seven-month-old baby girl, Maya, has been going through an adventurous time lately.  It began with new-found discoveries in the exciting world of food and eating when she got a handle of the pincer grasp, where she could use two fingers to grasp food and bring it to her mouth (with increasing success).  It has been cute to watch small pieces of “o” shaped cereal be lifted up to her mouth, only to watch it fall to her lap.  At the end of a meal, she has to be dangled in the air to let all the food in her lap and elsewhere fall off.  I’ve felt so proud when the cereal or similar-shaped snack has made it to her mouth and even to her tummy.

Another not-so-amusing adventure has been with teething.  She has what seem to be two teeth emerging on the bottom of her mouth.  We have tried various remedies lately with differing success.  Last night, she woke up around 10pm and became inconsolable.  Besides giving her medicine, I held her, sang to her, nursed her (another adventure with new teeth!), changed her, gave her formula, and finally danced to jazz with her.  This seemed to soothe her somewhat and she babbled in bed with me, before becoming inconsolable again.  All this occurred after reading in the “What to expect” book about letting a baby this age “cry it out” for about 20 minutes so she knows how to put herself back to sleep and does not always expect all the things I did with her…***sigh***So it was with much sadness that I took her back to her crib, told her I loved her, turned on her mobile & aquarium, and walked back to my room, where I lowered the monitor and tried to relax listening to jazz and eventually used earplugs for a little while, watching the monitor as the light went up and down showing her crying.  I controlled myself from getting up and sure enough, after 20 minutes, the light was still, indicating she was asleep.  I crept into her room, and with much trepidation, managed to cover her more with a blanket without waking her up.  It was midnight by then, and I then began the task of trying to transition to sleep for myself.