Top foods for Spring

These food choices can improve your body in and out.

Great foods for your:

• liver:  dandelions – in salad or as tea – increases bile production
• kidney:  ginger – helps remove toxins, also an anti-inflammatory
• brain:  blueberries – lots of antioxidants
• heart – flax seed: omega 3 fatty acids and protein
• skin:  avocado – for a youthful glow
• eyes:  spinach
• hair:  broccoli – helps production of sebum, making our hair glossy
• teeth:  celery – cleans teeth fights bad breath
• sinus issues:  jalapeno
• mood booster:  sunshine (and for vitamin D)

Stay away from processed food and keep it colorful!

Source:  The Doctors