Think about a relaxing waterfall.
Are you highly stressed or anxious? Stress can wreak havoc on our health in many ways. Here are some ways to manage it:
Keep Perspective
It is important to keep perspective. When you feel up, keep notes. When you feel down, take notes. When you are down, read these notes to see how you got through it, and more importantly, that you did get through it.
When you are up, enjoy it, and know that you may go down…Don’t take life too seriously! Remember that the only thing that remains constant is change, “this too shall pass.”
Laugh
Maintain a sense of humor and try to find something funny in everyday life. Be around people that make you laugh. Watch shows that make you laugh. Find as many ways as possible to laugh as much as you can daily.
Journal
Work through issues by writing down what is blocking you from the direction you want to go. Is it you or external events? What is going well? What are you grateful for? Make a list of what you want in all areas of your life. Diagram the different areas – mental, physical, emotional, spiritual. Fill in the boxes with what is working. Which block seems more empty? That area needs attention.
Develop a support system
Ensure you have adequate support to help you when times are tough. Be comfortable with utilizing professional support including life coaches in addition to friends. Even pets can be a source of comfort.
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