Top foods for Spring

 Fitness  Comments Off on Top foods for Spring
Apr 122010
 

These food choices can improve your body in and out.

Great foods for your:

  • liver:  dandelions – in salad or as tea – increases bile production
  • kidney:  ginger – helps remove toxins, also an anti-inflammatory
  • brain:  blueberries – lots of antioxidants
  • heart – flax seed: omega 3 fatty acids and protein
  • skin:  avocado – for a youthful glow
  • eyes:  spinach
  • hair:  broccoli – helps production of sebum, making our hair glossy
  • teeth:  celery – cleans teeth fights bad breath
  • sinus issues:  jalapeno
  • mood booster:  sunshine (and for vitamin D)

Stay away from processed food and keep it colorful!

Source:  The Doctors