I’ve never had allergies and thought I was immune, particularly since I started my life in India and particularly a village where I was exposed to everything it seemed. Then for the first time this past Spring and now late summer, I’ve been struggling with allergies.

I’m learning that adult allergies are on the rise.  Since I am still nursing my infant, I’m not inclined to take the regular allergy medications as they apparently negatively impact milk supply.  I recently heard about a product called a Neti Pot, which seems to be effective according Web MD without impacting lactation.  After some lack of coordination, I think I’ve got the hang of it and am trying to use it regularly.  There are different types and can be purchased in stores or on-line.  I purchased mine from the local drugstore for about $15.  The concept behind the product lies in the idea of nasal irrigation, which originated within ayurveda, an ancient Indian system of healing.

The sad information I am learning is that my new adult allergies will most likely stay with me the rest of my life.