Apr 242011
 

Think about a relaxing waterfall.

Are you highly stressed or anxious?  Stress can wreak havoc on our health in many ways.  Here are some ways to manage it:

Keep Perspective

It is important to keep perspective.  When you feel up, keep notes.  When you feel down, take notes.  When you are down, read these notes to see how you got through it, and more importantly, that you did get through it.

When you are up, enjoy it, and know that you may go down…Don’t take life too seriously!  Remember that the only thing that remains constant is change, “this too shall pass.”

    Laugh

    Maintain a sense of humor and try to find something funny in everyday life.  Be around people that make you laugh.  Watch shows that make you laugh.  Find as many ways as possible  to laugh as much as you can daily.

    Journal

    Work through issues by writing down what is blocking you from the direction you want to go.  Is it you or external events?  What is going well?  What are you grateful for?  Make a list of what you want in all areas of your life.  Diagram the different areas – mental, physical, emotional, spiritual.  Fill in the boxes with what is working.  Which block seems more empty?  That area needs attention.

      Develop a support system

      Ensure you have adequate support to help you when times are tough.  Be comfortable with utilizing professional support including life coaches in addition to friends.  Even pets can be a source of comfort.

       

       

       

      The science of happiness

       Gratitude, Happiness, Outlook, Philosophy  Comments Off on The science of happiness
      Apr 302010
       
      Maya at Easter

      Maya being the epitomy of happiness at Easter

      According to a feature on The Today Show, 50% of how happy we feel is based on genetics. We can control the other half.  There is a level of hard-wiring in terms of how happy we feel, but we can work around it.

      Perspective, attitude, and optimism matters.  There are ways to be more optimistic and studies have shown that optimists are much happier.  They appreciate what they have and don’t think about what they don’t have.

      Tips on being happy

      • 5 random acts of kindness per week
      • keep a gratitude journal – focusing on what you are thankful for keeps you in that positive space
      • forgive – it releases you from a psychological imprisonment
      • write someone a thank-you letter – pen to paper, not email.  The process of thanking someone makes a difference.
      • getting enough sleep
      • having fun
      • think about what’s true for you, e.g. don’t force yourself to find all your happiness from motherhood if that is not true for you.
      • make your bed!  There is something about the tangible act that helps people feel there is order in their lives and that they are starting their day right.  I have been trying to tell my husband and son this!  I am a stickler about a bed being made first thing.
      • strong relationships – joining a group, throwing a party, and just showing up.

      Source: The Today Show, 4/30/10

      Talking deeply, being happier

       Attitude, Communication, Finding Meaning, Happiness  Comments Off on Talking deeply, being happier
      Apr 212010
       



      It has been reported recently in the New York Times that those who talk deeply are happier.  I’ve assumed this at some level and have always had a desire to engage deeply in conversations.  Blogging about finding balance and meaning is my way of talking deeply (and not) to anyone willing to read my muses.

      Finding others with such an interest is not very common, particularly in the dating scene I experienced.  Small talk can get boring fast if it doesn’t lead to more depth.   To engage in deep conversations, people have to be willing to expose themselves at some level.

      The article states that “substantive conversation seemed to hold the key to happiness for two main reasons:

      • human beings are driven to find and create meaning in their lives
      • we are social animals who want and need to connect with other people.

      By engaging in meaningful conversations, we manage to impose meaning on an otherwise pretty chaotic world.  And interpersonally, as you find this meaning, you bond with your interactive partner, and we know that interpersonal connection and integration is a core fundamental foundation of happiness.”

      If talking deeply has not been your thing, you can experiment by trying to do some more every day and see how you feel, perhaps with your significant other.  You may find that you two become more intimate.  If you are male, I can almost assure you of it as a female.  I don’t think I’ve ever heard a female friend complain that her mate spoke too deeply with her.

      Source:  New York Times